Are you a woman who:
This interactive workshop will teach you how Pelvic Health Physical Therapy can help with these common problems and why kegels alone may not be the answer. Learn about the role of the pelvic floor muscles and its nearby teammates. Begin a practice of integrating pelvic floor movement into your fitness or movement routines.*
*Not a substitute for medical advice and physical therapy evaluation
*Come prepared for gentle movement and yoga poses. Workshops are part lecture/discussion and part movement work.