"Beyond Kegels" Workshops
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Are you a woman who:
This interactive workshop will teach you how Pelvic Health Physical Therapy can help with these common problems and why kegels alone may not be the answer. Learn about the role of the pelvic floor muscles and its nearby teammates. Begin a practice of integrating pelvic floor movement into your fitness or movement routines.* *Not a substitute for medical advice and physical therapy evaluation *Come prepared for gentle movement and yoga poses. Workshops are part lecture/discussion and part movement work. |
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Dates, Details & Locations For Upcoming "Beyond Kegels" Workshops:
Workshops are being run as a community service with 1/2 profits donated to Albrecht Free Clinic at select workshops.
1) Saturday, July 21 10:30 am-12:00 pm
Blue Luna Wellness Studio, 525 Hickory St, West Bend.
Cost: $25
Register on schedule page of Blue Luna here.
2) Thursday, August 2nd 7:15-8:45 pm
En Fuego Fitness Studio, 820 S Main St, West Bend
Cost: $25 members, $30 non-members
Register at enfuegofitness@gmail.com or in person at En Fuego.
3) Thursday, August 16 7:00-9:00
Private Event- Mom's Night Out
4) Wednesday, October 17 5:45-7:15
Health in Balance Physical Therapy, 6028 W Mequon Rd St 100, Mequon
Cost: $15 in advance, $25 at the door
5) Friday, November 2, 6:00-7:30
Peace Yoga Studio, N89W16800 Appleton Ave, Menomonee Falls
Register at Peace Yoga here
**More workshops currently being scheduled- stay tuned! Email or call Stacy if you would like to host a workshop.
Workshops are being run as a community service with 1/2 profits donated to Albrecht Free Clinic at select workshops.
1) Saturday, July 21 10:30 am-12:00 pm
Blue Luna Wellness Studio, 525 Hickory St, West Bend.
Cost: $25
Register on schedule page of Blue Luna here.
2) Thursday, August 2nd 7:15-8:45 pm
En Fuego Fitness Studio, 820 S Main St, West Bend
Cost: $25 members, $30 non-members
Register at enfuegofitness@gmail.com or in person at En Fuego.
3) Thursday, August 16 7:00-9:00
Private Event- Mom's Night Out
4) Wednesday, October 17 5:45-7:15
Health in Balance Physical Therapy, 6028 W Mequon Rd St 100, Mequon
Cost: $15 in advance, $25 at the door
5) Friday, November 2, 6:00-7:30
Peace Yoga Studio, N89W16800 Appleton Ave, Menomonee Falls
Register at Peace Yoga here
**More workshops currently being scheduled- stay tuned! Email or call Stacy if you would like to host a workshop.
Exploratory Yoga & Movement Classes
Exploratory movement classes involve functional movement, yoga poses, reflexive core and body awareness work, although I bring in a variety of other resources. The goal of the classes is to move in a variety of ways, using breath and awareness, lengthening and strengthening tissues and having fun with movement! We may use Yoga Tune-Up massage balls during class, using the balls to access a variety of tissues on our bodies for self massage with movement.
Summer classes are on hold. Stay tuned for any fall class options.
Location: Classes will take place in West Bend at Tiffany Larson's pilates studio and address will be emailed prior to class for new attendees.
Pricing Spring session: 5 classes/$55* Punch Card (additional classes beyond 5 can be purchased for $10)*. Payable via paypal below or cash/check at time of first class. Punch card only good for current session. Attend individual classes at rate of $15
Scheduling: Please email Stacy if you are interested in attending any of these classes and she will share the address and further information.
West Bend high school volleyball players enjoyed a movement class with me this summer at Tiffany Larson's pilates studio.
