Exploratory movement classes involve functional movement, yoga poses, reflexive core and body awareness work, although I bring in a variety of other resources. The goal of the classes is to move in a variety of ways, using breath and awareness, lengthening and strengthening tissues and having fun with movement! We may use Yoga Tune-Up massage balls during class, using the balls to access a variety of tissues on our bodies for self massage with movement.
Spring session : 9 week session with 5 class punch card March 20- June 5. No class: March 27, May 1, May 8
Location: Classes will take place in West Bend at Tiffany Larson's pilates studio and address will be emailed prior to class for new attendees. Pricing Spring session: 5 classes/$55* Punch Card (additional classes beyond 5 can be purchased for $10)*. Payable via paypal below or cash/check at time of first class. Attend individual classes at rate of $15 Scheduling: Please email Stacy if you are interested in attending any of these classes and you will be sent a link to sign up for the classes you would like to attend.
New Classes Coming Soon in May! Restorative/Therapeutic Yoga classes at Healing Elements Day Spa
West Bend high school volleyball players enjoyed a movement class with me this summer at Tiffany Larson's pilates studio.