Exploratory movement classes involve functional movement, yoga poses, reflexive core and body awareness work, although I bring in a variety of other resources. The goal of the classes is to move in a variety of ways, using breath and awareness, lengthening and strengthening tissues and having fun with movement! We may use Yoga Tune-Up massage balls during class, using the balls to access a variety of tissues on our bodies for self massage with movement.
Spring session : 9 week session with 5 class punch card Tuesdays 12:30-1:30 pm April 3- June 12. No class: March 27, May 1, May 8
Location: Classes will take place in West Bend at Tiffany Larson's pilates studio and address will be emailed prior to class for new attendees. Pricing Spring session: 5 classes/$55* Punch Card (additional classes beyond 5 can be purchased for $10)*. Payable via paypal below or cash/check at time of first class. Punch card only good for current session. Attend individual classes at rate of $15 Scheduling: Please email Stacy if you are interested in attending any of these classes and she will share the address and further information.
Restorative Yoga Classes at Healing Elements Day Spa This class is a special blend of Hatha Yoga, functional movements, gentle flow and restorative yoga designed to ease physical and mental tension and improve body awareness and balance. Perfect for beginners or those looking to complement more intense yoga or fitness classes and find stress relief.
Beginning week of May 14, weekly classes: Mondays 9:00-10:00 am Thursdays 4:30-5:30 pm No class Monday May 28 (Memorial Day), Thursday June 14
Location: Healing Elements Day Spa, 2102 Continental Drive, West Bend Scheduling: Call Healing Elements to sign up for classes & to pay. Class may be cancelled by the spa if low sign-up numbers. 262-306-6691 Pricing: $15 Drop In, $60 for 5 classes, $110 for 10 classes, $200 for 20 classes. Packages are interchangeable with their other yoga offerings.
New Classes Coming Soon in May! Restorative/Therapeutic Yoga classes at Healing Elements Day Spa
West Bend high school volleyball players enjoyed a movement class with me this summer at Tiffany Larson's pilates studio.